In this episode, Julia talks with a former midwife who moved from Germany to Australia. Damaris Lee shares the challenges of leaving midwifery behind and creating her practice, Mum’s Oasis, in Sydney. Together they discuss the differences in postpartum care systems between Germany and Australia, the transition from hands-on work to virtual support, and what it’s like to be a doula before becoming a mother herself.

Julia chats with Newborn Mothers graduate Keturah Stoltenberg, a postpartum doula, massage therapist, and bengkung belly binder based in Sydney. Keturah shares how her early experiences of motherhood inspired her to offer the kind of care she wished she had received. Together they explore the emotional impact of mothers feeling “discarded” after birth, the underestimated value of simply being seen and heard, and the cultural importance of reviving traditional postpartum practices.

Discover 6 practical strategies to help your postpartum clients build a 21st-century village. From inclusive virtual support to real-life community groups, this guide empowers you to nurture long-term support networks for new parents.

I chat with Newborn Mothers graduate Katerina Koukaki from Mothering Days. Together we discuss the realities of working as a postpartum doula in Berlin, why so many of her clients use health insurance to access her services, and how to support parents with realistic expectations around sleep and feeding. At the core of this conversation, we explore the cultural shift needed to move from crisis-based support to proactive, universal postpartum care.

Discover how to support new parents facing anxiety or depression with practical mental health tools and global helpline directories. Start by completing a free self-assessment checklist from PANDA, and learn how postpartum professionals can share and personalise mental health resources.

I chat with Newborn Mothers graduate Janine Armfield from Blossom Doula Care. Together we discuss Janine’s transition from nursing to postpartum doula work and the evolution of her business. At the core of this conversation, we explore the importance of educating families, especially grandparents, about newborn care.

Looking for trusted, evidence-based infant sleep resources? This giant list is perfect for doulas, midwives, and postpartum professionals. Find expert advice from AAIMH, BASIS, ABA, Red Nose, UNICEF, and more. Help parents make informed decisions about safe sleep, co-sleeping, and baby sleep habits. Bookmark now for easy access to the best sleep resources!

Debunk common newborn sleep myths with expert insights from midwife and infant sleep consultant Katie Cortés. Learn why holding your baby won’t spoil them, why short naps are normal, and how safe co-sleeping can be beneficial. Get science-backed guidance to support new parents with confidence.

Struggling with sleep as a new parent? This guide shares expert-backed strategies to help your clients get more rest—without extra stress. From co-sleeping tips to power naps and circadian rhythms, learn how to support postpartum families with gentle, practical solutions. Discover evidence-based advice on improving sleep for new parents and helping them feel more rested and supported.

I chat with Newborn Mothers graduate Ashley Wilson from Phlox Postpartum. Together we discuss Ashley's background in yoga and Ayurveda, how she started a postpartum care service, and the unique challenges of working with families. At the core of this conversation, we explore how to help people feel empowered in the work of mothering.

I chat with Newborn Mothers graduate Jessica Prescott from Mama Goodness. Together we discuss authoring recipe books, doula photography, and the evolution of Jessica’s business model from meal delivery to postpartum support. At the core of this conversation, we explore the importance of balance in career and life.

Learn why providing unbiased support is harder than it sounds, and how you can develop the skills to treat all your postpartum clients equally. We explore how to connect with compassion, stay professional even when you don’t agree with your clients’ choices, and ultimately become a better postnatal doula.

Learn about the science behind baby brain and why it’s not all doom and gloom! In this post we’ll explore 15 surprising benefits, from becoming more sensitive and empathetic to being a brilliant multi-tasker. You’ll also learn how postnatal doulas can support newborn mothers to enjoy these baby brain benefits.

Ever wondered if baby brain is real? Also known as momnesia, mummy brain, pregnancy brain or mommy brain, this phenomenon is more complex than it sounds. We explore the myths and facts behind mommy brain, and dive into the neuroscience underpinning maternal behaviours.

Dive into our top 12 of 2024. This is a mix of your favourites and ours—some oldies but goodies, some brand-new gems, and a few hidden treasures we think deserve a little extra love. Whether you’re just starting out in postpartum care, building your business, or supporting new parents, there’s something here for you.

Learn how babies evolved to require an entire team of carers, not just one frazzled and exhausted mum! We dig deep into human evolution to understand why support is essential for new parents, and what we can to rebuild the village of support that has been eroded by the modern nuclear family structure.

Becoming a postpartum doula allows you to care for new parents while enjoying a healthy work-life balance. Discover the 5 steps to make postpartum work a full-time occupation. Find out what to wear as a doula, what to call yourself, and why this role is so vital to the health of mothers and their families.

Did you know that older entrepreneurs are more likely to be successful than younger ones?

This blog unpacks the top 10 questions from our last webinar about working in postpartum care, as well as the Postpartum Education and Care Training. Julia answers questions about postpartum care and education: learn how to become a doula even if you hate cooking, find out if you need business insurance, and discover how to market yourself and get your first postpartum client. We’ve loosely edited the transcript for clarity.

This blog explores the different types of doulas - birth, postpartum, adoption, grief and loss, and how it works in relation to services, costs, qualifications and regulations.