Struggling with sleep as a new parent? This guide shares expert-backed strategies to help your clients get more rest—without extra stress. From co-sleeping tips to power naps and circadian rhythms, learn how to support postpartum families with gentle, practical solutions. Discover evidence-based advice on improving sleep for new parents and helping them feel more rested and supported.

Podcast interview with Katie Cortés on Finding ways of improving sleep for everybody.

With the rise of video, movement, heart and breathing baby monitors, this blog post explores how you can support and inform your clients in choosing a home monitor for your baby. The blog dives into the research around whether home monitors save infant lives, how to reduce the risk of SIDS and ways to find peace of mind within the big responsibility of having a baby.