In this episode, Julia talks with a former midwife who moved from Germany to Australia. Damaris Lee shares the challenges of leaving midwifery behind and creating her practice, Mum’s Oasis, in Sydney. Together they discuss the differences in postpartum care systems between Germany and Australia, the transition from hands-on work to virtual support, and what it’s like to be a doula before becoming a mother herself.

Julia chats with Newborn Mothers graduate Keturah Stoltenberg, a postpartum doula, massage therapist, and bengkung belly binder based in Sydney. Keturah shares how her early experiences of motherhood inspired her to offer the kind of care she wished she had received. Together they explore the emotional impact of mothers feeling “discarded” after birth, the underestimated value of simply being seen and heard, and the cultural importance of reviving traditional postpartum practices.

Postpartum recovery starts with food. Discover nourishing recipes rooted in traditional care practices that support healing, boost energy, and restore balance for new mums. These simple meals can make all the difference in the weeks after birth.

Discover 6 practical strategies to help your postpartum clients build a 21st-century village. From inclusive virtual support to real-life community groups, this guide empowers you to nurture long-term support networks for new parents.

Bust five common breastfeeding myths every postpartum doula should know. Learn evidence-based responses to help new parents feel confident and supported in their breastfeeding journey. A practical guide for doulas who want to provide reassurance and accurate information during the early weeks.

Discover how to support new parents facing anxiety or depression with practical mental health tools and global helpline directories. Start by completing a free self-assessment checklist from PANDA, and learn how postpartum professionals can share and personalise mental health resources.

Looking for trusted, evidence-based infant sleep resources? This giant list is perfect for doulas, midwives, and postpartum professionals. Find expert advice from AAIMH, BASIS, ABA, Red Nose, UNICEF, and more. Help parents make informed decisions about safe sleep, co-sleeping, and baby sleep habits. Bookmark now for easy access to the best sleep resources!

Debunk common newborn sleep myths with expert insights from midwife and infant sleep consultant Katie Cortés. Learn why holding your baby won’t spoil them, why short naps are normal, and how safe co-sleeping can be beneficial. Get science-backed guidance to support new parents with confidence.

Struggling with sleep as a new parent? This guide shares expert-backed strategies to help your clients get more rest—without extra stress. From co-sleeping tips to power naps and circadian rhythms, learn how to support postpartum families with gentle, practical solutions. Discover evidence-based advice on improving sleep for new parents and helping them feel more rested and supported.

Learn why providing unbiased support is harder than it sounds, and how you can develop the skills to treat all your postpartum clients equally. We explore how to connect with compassion, stay professional even when you don’t agree with your clients’ choices, and ultimately become a better postnatal doula.

Learn about the science behind baby brain and why it’s not all doom and gloom! In this post we’ll explore 15 surprising benefits, from becoming more sensitive and empathetic to being a brilliant multi-tasker. You’ll also learn how postnatal doulas can support newborn mothers to enjoy these baby brain benefits.

We share our top holiday-related posts! Learn how to survive the holidays as a newborn mother, snag some hot tips for travelling with babies, and explore the truth behind drinking while breastfeeding. Finally, check out our 2024 holiday gift guide.

As the holiday season rolls around, are you wondering what gifts to buy for the mothers in your life? Or maybe you want to treat a fellow postpartum doula or birthworker - or even yourself. This 2024 gift guide is centred around the idea of deep rest and community support.

Learn how a busy mum wrote and published a bestselling book! We peek behind the curtain at Julia’s journey from multi-tasking mum to bestselling author. Learn how crowdfunding works, where to source artwork for a book cover, and why self-funding publication turned out to be the best possible path.

Learn how babies evolved to require an entire team of carers, not just one frazzled and exhausted mum! We dig deep into human evolution to understand why support is essential for new parents, and what we can to rebuild the village of support that has been eroded by the modern nuclear family structure.

Did you know that it’s a myth that women’s hips are too small? Find out what the scientific evidence really says about why human babies are born so small and helpless. Explore the history of human development to understand why intensive support is essential for new parents. What can we do to rebuild the village of support for newborn mothers?

Have you ever wondered why postpartum mothers feel so alone and exhausted? Do you worry that postpartum depression rates are on the rise in industrialised countries? In this blog post we explore how the loss of a supportive community impacts mothers and babies. Find out what human mothers today have in common with a mother gorilla in an Ohio Zoo…

Do you want to start a successful postpartum care business, but your husband isn’t completely on board? Discover how you can discuss the pros and cons of becoming a postnatal support professional, without it ending in divorce or tears! Find out how to take your husband from unsupportive to being your biggest cheerleader, so you can succeed in business and help families thrive.

After 15 years in the maternal care industry, I’m noticing an exciting shift. Services and products that were once quite niche are moving into the mainstream. The needs of lactating breasts and bleeding uteruses are becoming more visible rather than being hidden away like something shameful. Have you noticed this too?